Clinical Nutritionist Dominique Ludwig

Dominique Ludwig is one of the UK's leading clinical nutritionists and we welcome her to talk about this much-anticipated practical nutrition guide and cookbook - No-Nonsense Nutrition. The ultimate science-based plan to transform health and feel amazing.

This is a life-changing guide to how to eat that proves the secret to feeling your best won’t be found in a fad, injection, or hack. It’s found in real food and a sustainable, back-to-basics approach to nutrition that results in better health and longevity.

Dominique shares her science-proven blueprint for eating, designed to reset your body and unlock your natural wellness. Her six core principles transform your health and cut cravings for good, leaving you free to enjoy life at your best.

• Boost your body’s natural GLP-1, the hormone that signals fullness
• Silence ‘food noise’ and end the cycle of constant hunger
• Lose weight naturally learning to eat balanced plates and stop grazing
• Increase your energy and sleep better, improving your mood in less than two weeks
• Reduce inflammation and promote a healthy gut microbiome
• Promote longevity, helping us to be healthier into old age
• Includes macro counts, plans and meal prep advice

This is a book that makes lifelong healthy eating easy to understand and even easier to follow. It will be your definitive guide to a healthier, happier you.

Dominique Ludwig has over 20 years of clinical experience as a King’s College, London qualified nutritionist, nutritional therapist and Fellow of the British Association of Nutrition and Lifestyle Medicine (BANT).

Dominique’s no-nonsense, science-backed approach, combined with her calm authority and delicious meals, has resulted in a fast-growing online community. She contributes to the Sunday Times, T2, The Telegraph Magazine and Sheerluxe. She is on BBC radio as well as numerous podcasts.