Join us for a great Saturday night out in Ely! Ruby Wax will be
in town with us to talk about her latest book, Mindfulness for the
Frazzled, her own unique take on mindfulness. I know what you’re
thinking – what if I don’t want to stare at a butterfly wing or hear
the single ting of a wind chime? But Ruby’s definition of
mindfulness isn’t about sitting on a hillock, legs in a knot,
humming a mantra, it’s something that can help us all:
learning to notice your thoughts and feelings so you can
truly experience life. Outrageous, witty and smart, Ruby
Wax is here to show us how and why to change for good.