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Nigel Wellings, a psychotherapist and mindfulness teacher, has been teaching meditation for years. His new book, Why Can’t I Meditate? brings together lessons from his practice, with the intention of opening up a calmer, mindful life to everyone.
Why Can’t I Meditate? is a practical and compassionate guide for anyone who is considering meditating, is struggling to continue or who has stopped but wants to start again. Through personal anecdotes from the author and from fellow practitioners, Welling’s has a forthright honesty about the challenges of practicing meditation that is utterly refreshing.
Come along to learn and discuss how mindful meditation can become a soothing and integral part of your daily life.