Tim Spector's Good Mood Food

The legendary Tim Spector joins us for a festive evening with his brand new feel-good cookbook - Good Mood Food.

Eat better. Feel better.

Packed full of recipes to lift your energy, balance your mood, and feed your brain - this is the highly anticipated feel-good cookbook from the nation's favourite gut-health scientist, as seen on Channel 4's What Not to Eat.

The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat. With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health. From energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking - Good Mood Food is your shortcut to eating better and feeling better every day.

Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer of microbiome research, he is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat achieved record viewing figures with more TV to come.