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A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more.
Liz Earle, MBE is one of the world’s most respected and trusted authorities on wellbeing. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals – whether these be specific to life stage, a long-standing health issue or weight loss.
Liz will be demonstrating a selection of recipes from her book – all nutrition packed, delicious and well- balanced foods that will make you feel great.