Kate Humble

‘I’ve discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.’- Kate Humble Reflecting on the sights and sounds of her favourite journeys, the much-loved presenter shares highlights from Thinking on My Feet, an uplifting celebration of the simple pleasure of walking and the many benefits it brings