Tom Kerridge

Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, having been on an impressive weight loss journey, and losing over 11 stone in the last four years. He joins us to talk about realistic dieting for long-term weightloss his new book Lose Weight for Good –  showing how we can all lose weight, but without compromising on flavour, enjoyment of food, or portion size.