The Art of Sleeping: The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day by Rob Hobson

The Art of Sleeping: The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day

by Rob Hobson

Paperback £8.99

Published 6th January 2022

You’ll be able to choose Delivery or Click & Collect after you enter your address.
UK postage is £2.95, or free for orders over £60.

Available
online
Available to order
in Bath
Available to order
in Edinburgh
Available
in Ely
Available to order
in St Andrews

‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

The Art of Sleeping: The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day

by Rob Hobson

Description

Details