Happiness: A Guide to Developing Life's Most Important Skill

by Matthieu Ricard

Paperback £10.99

Published 1st January 2015

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Description

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Details

Happiness: A Guide to Developing Life's Most Important Skill
by Matthieu Ricard

ISBN
9781782394815

Publisher
Atlantic Books

Binding
Paperback

Publication date
Jan. 1, 2015

Dimensions
2.2cm x 19.8cm x 13.0cm