The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
by Jamie Easton
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Description
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
- Stretches you can do while watching TV
- Easy exercises for around the house
- Go from couch potato to hot potato!
Accessible and easy-to-use, this book will help you make little changes and see big results.
Details
The Couch Potato's Guide to Staying Fit: Simple Exercises to Get in Shape
by Jamie Easton
ISBN
9781786857323
Publisher
Octopus Publishing Group
Binding
Paperback
Publication date
March 14, 2019
Page count
128 pages