

The Protein Cookbook: Go Beyond The Shake To Pack More Protein Into Your Diet
by Heather Thomas
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Description
Go beyond the shake!
Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help.
Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease.
Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake.
Details
The Protein Cookbook: Go Beyond The Shake To Pack More Protein Into Your Diet
by Heather Thomas
ISBN
9781529106565
Publisher
Ebury Publishing
Binding
Hardback
Publication date
March 5, 2020
Dimensions
19.8cm x 18.0cm x 1.5cm