The Fast 800 Health Journal
by Dr Clare Bailey Mosley
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Description
**AS SEEN ON CHANNEL 4**
CHANGE YOUR HABITS, CHANGE YOUR LIFE
This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:
- plan your meals
- record your calories and factor in upcoming events
- set yourself goals and reflect on the outcomes track activity levels
- monitor your mood, eating and sleep habits
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
Details
The Fast 800 Health Journal
by Dr Clare Bailey Mosley and Dr Michael Mosley
ISBN
9781780724164
Publisher
Octopus Publishing Group
Binding
Paperback
Publication date
Dec. 26, 2019
Dimensions
18.8cm x 12.8cm x 1.8cm