Frequently Happy: 52 Mindful Moments to Bring Hope and Joy

*THE SUNDAY TIMES BESTSELLER*

From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment.

I always pay attention
When a small joy grabs me
Some say easily pleased
I say, frequently happy!

In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness.

Through bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures.

‘Filled with such personality and contagious optimism … I love this book’ Matt Haig

‘A vital handbook for navigating the seasons of life’ Candice Carty-Williams

‘This book is a ray of sunshine’ Fearne Cotton