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Renowned local psychologist Linda Blair has created a revolutionary and practical guide to living a balanced, purposeful and tranquil life amid the hectic milieu of the modern world.
As stress and anxiety levels soar ever higher, the key is to keep it simple. Linda’s effective five-step guide to holistic calm emphasises this with perfect clarity: slow down, take care of your body and mind, know yourself, simplify your day-to-day life and connect with others around you. Using mindfulness techniques to strengthen and support these steps, The Key to Calm offers the effective treatment that we all need.
Whether you’re a permanent stress-head or just curious, don’t miss a fascinating opportunity to explore proven stress-relief techniques with an Associate Fellow of the British Psychological Society.